BOST Earplug Investigation Loop Quiet 2 Silicone Earplugs – Sensory Review
Investigation 02: Earplugs

Loop Quiet 2 Silicone Earplugs – Sensory Review

The strongest silicone attenuator in the set, and a capable daily all-rounder. Held back by canal pressure, a marked occlusion effect, and a fiddly first insertion.

Case report within Investigation No. 2. Six test environments. One reviewer with a smaller-than-average ear canal. Subjective sensory impressions, not laboratory measurement.

Black silicone, chosen so earwax doesn't show, with the distinctive loop poking out of the ear.

Black silicone, chosen so earwax doesn't show, with the distinctive loop poking out of the ear.

You know the plug everyone recommends. The one with the little loop that sits flush in the ear, the one your sensible friend swears by, the one that turns up on every list. The question is never whether it works. It’s whether it works for you, in your ear, on the day the supermarket is too loud and you still need to ask where the canned tomatoes are.

Overall verdict
Caution
$24.95 US  ·  £19.95 UK
Volume reduction

Sensory Scorecard

What these eight axes mean
Noise
External sound, unpredictable or unfiltered. Includes misophonia triggers.
Scent
Smell that registers as invasive. Lingers and transfers.
Tactile
Surface contact on skin and in the ear: texture, friction, residue.
Proprioceptive
Physical pressure and the sense of something seated in the ear.
Interoception
Internal body signals the seal amplifies: heartbeat, breathing, pulse.
Visual
How the product looks; light, pattern, or appearance factors.
Hygiene
Contamination sensitivity: cleanliness, residue, the look of the product.
Social
Other people as a sensory source, plus the social cost of wearing it.
The short answer The strongest silicone plug tested, and a fine daily all-rounder. Not for talking, and not for total quiet.
Noise
Scent
Tactile
Hygiene
Proprioceptive
Interoception
Social
Not applicable to this product: Visual
Cleared Caution Flagged
Noise The strongest, most even reduction of any silicone plug in the investigation.
Occlusion effect Strong and persistent: footsteps, breathing, and own chewing all come forward, and remain noticeable even under supermarket ambient noise.
Own-voice perception Hollow and boomy with a strong humming vibration, the single most defining characteristic of wearing them: amplified enough that sustained conversation isn't something you'd choose to do with these in.
Over-attenuation A slight disconnect in a silent room, but enough sound passes through that it never tips into disorientation.
Speech intelligibility Another person at a metre stays clear and understandable in a quiet space; the limit is your own boomy voice, not theirs.
Attenuation character Even reduction across most of the range, strongest at the low and middle frequencies; the highest sibilant sounds at 8kHz pass through more than with other silicone plugs.
What this means in practice

Of all the silicone plugs tested, this one took the most sound out, and did it most evenly across the range. In the kitchen the kettle and extractor dropped by about 80%, the washing machine by about 75%, leaving a soft mid-range wash rather than a sharp edge. On the bus and in the supermarket it did steady, useful work: voices softened, beeps blunted, the startle taken out of sudden sounds. The cost is the occlusion effect, which is strong here, and the high sibilant range, which leaks through more than you’d expect. The mechanism behind the boom in your own head is set out in the occlusion effect explained, and the frequency figures come from the nine-tone process described in how these earplugs were tested for sensory sensitivity.

Scent No smell from the plugs themselves.
Tactile A dry, matte material that's pleasant to handle, let down by a fiddly first fit.
Insertion Takes trial and error to seat and seal; needed a size change from extra-small back to small before it would go in cleanly, and can press air against the eardrum on the way in.
Removal sensation Twist while withdrawing and it comes out smoothly, with little suction and no pop.
Material Matte silicone tip on a flexible stem; dry to the touch, not greasy or slippery.
What this means in practice

The plugs themselves are a pleasure to handle: a dry matte finish, a well-made case, tip slots that satisfy. The trouble is the fit. Seating them takes practice and a willingness to try, remove, and try again, and the sealed air can push on the eardrum going in. Once in, the pressure builds over the first ten minutes and settles only partly. For a smaller canal the flexible stem actually helps, giving a snugger hold than the rigid plastic of some rivals, but the pressure is the price.

Hygiene Stays clean over repeated use; the black silicone hides what wax there is.
What this means in practice

After more than five wearings these looked unchanged: no visible wax, no discolouration, no deformation. The black colour was a deliberate choice and it pays off, since any residue simply doesn’t show. A wipe with a tissue is enough day to day, and the tip pulls off for a deeper clean if needed. The packaging opens with a satisfying peel-back seal that reassures you you’re the first user, though the origami box is fiddly to repack and leaves nowhere obvious for the spare tips.

Proprioceptive Sealed canal. Reassuring once established. Jaw movement produces sea resonance.
Sense of seal The seal is clearly perceptible and, once you trust it, reassuring; getting there means accepting the feel of something seated fairly deep.
Canal safety The first insertion is stressful: it can feel as though it might lodge too deep. The concern eased over the testing period with no recurrence.
Sustained pressure Pressure that builds over the first five to ten minutes, like a mild altitude change, and doesn't fully release.
Piston effect Sealed air can press on the eardrum during insertion; twisting on removal avoids the same effect on the way out.
Jaw / swallow Jaw movement produces low-level sea-in-shell resonance; swallowing does not break seal
What this means in practice

The seal is real and you feel it, which for some is reassuring and for others is exactly the problem. It sits deep enough to work, and the initial sense of panic, of something pushed too far in, took about fifteen minutes to subside on first wear. Pressure builds over the first five to ten minutes, like swollen ears or a mild altitude change, and trying to yawn it away doesn’t help much.

Interoception The occlusion effect brings the body forward, breathing most of all.
Heartbeat / pulse Absent, even sitting still.
Breathing Intrusive: breathing through mouth and nose is markedly louder with these in.
What this means in practice

This is the trade-off that comes with the strong seal. The heartbeat stays absent, which is a mercy, but breathing comes forward and is genuinely intrusive, and footsteps thud when you walk. Own chewing doubles in volume. For some that inward turn is grounding; for others it’s the very thing that makes a sealed plug unbearable. The mechanism has its own page: the occlusion effect explained.

Social Looks unremarkable in the ear, but the occlusion makes real conversation impractical.
Visibility / appearance Reads as just another earbud, the kind plenty of people wear; no real self-consciousness on the bus or in a shop.
Conversation viability Short exchanges are manageable, but your own booming voice makes a full conversation too distracting; at a checkout you'll likely pop one out to speak.
What this means in practice

On appearance these pass without comment. The loop sitting flush in the ear is unremarkable in public, and there’s none of the medical look that some plugs carry. The social limit is acoustic, not visual: the occlusion effect makes your own voice boom, so anything beyond a brief exchange means taking them out, which adds a small extra step to an already loaded moment like a supermarket checkout. For staying in the conversation by design, the Loop Engage is the instrument instead.

Frequency Perception

75 Hz Traffic rumble, HVAC low end
50%
125 Hz Traffic rumble, HVAC low end
50%
250 Hz Bus engine, fridge hum
50%
500 Hz Voice low end, chewing
50%
1 kHz Speech clarity centre — speech centre
50%
2 kHz Checkout beeps
33%
4 kHz Kettle hiss, cutlery
20%
8 kHz Sibilance, sharpness
75%
15 kHz Highest audible range
1%

% = signal allowed through. Lower = stronger attenuation. Tone generator (NAD C320 / B&W S601, 33% volume, 50cm). 15kHz via iPhone at 6 inches. Subjective perception, not laboratory measurement.

What the Testing Showed

If the question is which silicone plug takes out the most sound, the answer is this one. Across the tone test it reduced the low and middle frequencies more than any other silicone product tried, holding around 50% through from 75Hz up to 1kHz and tightening to 20% at 4kHz, the kettle-hiss and cutlery band. The one gap is the very top: at 8kHz, the sibilant range, it lets through more than its rivals, which is why high-pitched sounds keep a little of their edge. In daily use that translated into steady, useful reduction: a quiet kitchen made serene, a bus made bearable, a supermarket made navigable.

The reservations are about the body, not the sound. Insertion is a faff that takes practice, and the sealed air can press on the eardrum going in. Pressure builds over the first ten minutes and lingers. The occlusion effect is strong, so own voice booms and own chewing doubles, which rules out conversation beyond a short exchange. In the supermarket the high frequencies that leak through produced an odd, disorienting effect: plastic bags seemed to crinkle loudly from every direction at once. For comparable strength from outside the canal, with no insertion and no piston effect, Ohropax Classic Wax and Mack’s Pillow Soft are the entrance-seal alternatives.

So this is the capable middle option: stronger than Loop Engage, gentler than the wax and foam, and a sensible everyday plug to carry for the commute and the errands. It earns a caution rather than a clearance because the canal pressure and occlusion make it a poor match for the days when you most need recovery, and for anyone who can’t bear something seated deep in the ear. It’s closely comparable to the Alpine Silence, which holds a marginally better seal at the cost of a less comfortable oval tip.

What this product is

  • Silicone tip — soft matte flanged tip in four sizes; snaps onto the stem and forms the seal in the canal
  • Flexible stem and body — silicone over a harder plastic core; the flex gives a snugger hold in a smaller canal than a rigid plug
  • The loop — the distinctive ring that sits flush in the outer ear; the grip for insertion and removal, and the reason it reads as an ordinary earbud
  • Reusable, with a carry case — matte round case and spare tips; wipe clean, or pull the tip for a deeper clean

The Investigation

First Impressions

The packaging is modern and clean: a cardboard box with a peel-back seal that reassures you you’re the first user, and an origami fold-out that turns fiddly once you’re inside it. The round case is well made and one of the nicer ones to carry, the tip slots pleasing to use. The plugs are black silicone with a dry matte finish, chosen so earwax doesn’t show and so they avoid the medical look of some rivals. No grease, no slip. A faint chemical smell rises off the cardboard, not the plugs.

Quiet Room In a silent room it's all pressure and boom, no noise to work against

Without any background noise to work against, you’re left alone with the plug’s own character, and it’s a demanding introduction. Insertion took several attempts and a size change before it seated. Once in, own voice turns hollow and boomy with a humming vibration, breathing comes forward and is intrusive, and footsteps thud. The first insertion carried a real entrapment concern, a worry it might lodge too deep, which took about fifteen minutes to subside. Pressure built to a level 3 over the first ten minutes, like a mild altitude change, and yawning didn’t release it. Removal, by contrast, was clean: twist while withdrawing and there’s little suction and no pop.

Home Office Strong, even reduction that makes a noisy kitchen serene

A strong performer in a quiet domestic space. The kettle dropped by about 80%, both the rumble and the upper hiss, leaving a medium-high woosh. The extractor fan fell to a soft single note, the washing machine spin down by about 75% with the low thud minimised. A teaspoon dropped into a porcelain sink registered as a dulled clink, clearly audible but stripped of its harshness. In this steady, low-noise setting the occlusion of breathing and jaw movement stayed noticeable, but speech at a metre remained clear and intelligible.

Commute A capable bus plug that keeps the PA clear and the startle low

A good option for the bus. The low engine note was reduced, though occlusion meant some rumble was felt inside the head rather than heard. Whirring fans and window noise were cut by about half. Nearby passenger voices dropped to half volume, still mostly intelligible, and another passenger’s phone audio lost some of its sting. A PA announcement stayed crystal clear and loud, so situational awareness held. Sudden events, a door slam, a brake, came through muffled and lost their startle. Conversation is possible only briefly, since your own voice resonates too much for a sustained exchange. The plugs stayed seated through the whole ride.

Supermarket An improvement, but leaking high frequencies can disorient

A useful improvement, with one strange side effect. The PA came through but softened, the checkout beeps blunted, trolley impacts reduced enough to take the startle out. Other customers’ conversations softened, as if heard from further away. Low-frequency HVAC and refrigeration hum largely held through, and the occlusion of footsteps and breathing stayed present. The oddity was at the top end: because the high sibilant frequencies leak through, it sounded at one point as though plastic bags were crinkling loudly in 360 degrees, a genuinely disorienting effect. Speaking to a staff member meant popping one out, one extra step in an already tricky transaction. For the same shop with conversation easier, see Alpine PartyPlug.

Open Plan Office Takes the edge off; not enough for deep focus, and talk needs them out

Helpful for taking the edge off, short of a deep-focus tool. Keyboard noise dropped in volume but kept its click, quieter than the Loop Engage at the same desk. A neighbour’s one-sided phone call fell to about half volume, still mostly discernible and still cognitively present. HVAC hum reduced to a soft note with the buzz and hiss removed. With the loud hum gone, background voices actually felt more present in the local soundscape, higher voices clear, lower male voices at distance less so. A colleague speaking directly was clear with no need to remove them. The occlusion when standing and moving was strong, like soft muffled thunder, though sitting still after an hour it faded from notice. Good for short interactions, not for the long conversation, which needs them out.

You should compare Loop Quiet 2 vs Alpine Silence which has slightly better office performance.

Restaurant / Cafe Modest relief solo, but too little for recovery and too much occlusion to socialise

Not a strong match for the cafe. Nearby chewing and eating sounds softened but stayed audible: helped, not solved. Cutlery clinks came through quieter and less sharp. Background music was reduced but kept its notes and beat. The honest problem is recovery: when you arrive at a cafe in sensory fatigue, which is often the reason for going, these don’t attenuate enough to restore you. And the occlusion makes your own chewing and speech too distracting to enjoy a meal, so they don’t work for a social sitting either. For a solo session they offer modest relief; for anything social, see Loop Engage; for deeper recovery, the wax and foam options.

What the packaging says — what was found

The claimFindingNote
"24dB SNR noise reduction" HoldsNot laboratory-measured, but the tone test showed the strongest attenuation of any silicone plug across most of the range, except the 8kHz sibilant band.
"Ultra-Comfy Reusable Earplugs" Partialoft and well made, but the canal pressure and deep seat make them less comfortable than foam, and unsuitable for anyone averse to inserted plugs.
"Customizable Fit – 4 tip sizes" HoldsFour sizes available; small tip correct for this tester after experimentation; the adjustment process itself is non-trivial and not mentioned in marketing
"Noise-Reducing for Sleep, Deep Focus, Travel" PartialGood for travel and focus in moderate noise; sleep untested, and not enough for deep focus in a genuinely loud space.

Who this suits — and who it doesn’t

Best for
  • The strongest noise reduction of any silicone plug tested, across most of the frequency range
  • A capable daily all-rounder for the commute, the supermarket, and a noisy kitchen
  • Four tip sizes, including an extra-small that fits a smaller-than-average canal
  • A well-designed matte case and plugs that feel dry, not greasy, in the hand
  • Black silicone hides earwax and resists the medical look of some plugs
  • Clean and easy to maintain over repeated use, with a removable tip for deeper cleaning
  • Removal is smooth and quiet if you twist rather than pull
Not the right tool for
  • Canal pressure builds over the first ten minutes and doesn't fully settle, a real problem for small ears
  • A strong occlusion effect: own voice booms, own chewing doubles in volume
  • Conversation is impractical for more than a short exchange, the resonance is too distracting
  • First insertion is fiddly, needing several attempts and a size change to seat properly
  • Some entrapment concern on insertion, worse if you have a history of a tip detaching
  • Lets more noise through than wax or foam, so not enough for deep sensory recovery

Of every silicone plug in this investigation, the Loop Quiet 2 reduced sound the most, and across the widest stretch of the frequency range. That alone earns it a place in the bag. It’s the plug to reach for when Loop Engage isn’t enough but the wax and foam options feel like too much.

Where it works, it works well: the quiet kitchen, the bus, the supermarket aisle. It takes the edge off without sealing you into total silence, and the four tip sizes mean a smaller canal can find a fit. For errands and the commute, it’s a genuinely useful daily tool.

The reservations are real and they stack up. Insertion is fiddly and takes practice. There’s pressure inside the canal that builds over the first ten minutes and doesn’t fully settle. The occlusion effect is strong: own voice booms, own chewing doubles, and conversation becomes a distraction rather than a possibility. For anyone who finds objects pushed into the ear distressing, this is the wrong tool before any noise question arises. For staying in the conversation, see Loop Engage. For attenuation without canal insertion, see Ohropax Classic Wax or Mack’s Pillow Soft. For all ten products, see Earplugs for Sensory-Sensitive Adults.

Caution — final verdict
Noise Scent Tactile Hygiene Proprioceptive Interoception Social
$24.95 US  ·  £19.95 UK
Volume reduction